Embodied Healing offers a safe and compassionate therapeutic experience that facilitates the body-mind connection through 3 key elements. These elements invite you to be present and engaged with your body in a non-threatening way.
|When you let yourself create, you open yourself up to your creativity and self expression.|
|Change cannot happen without experiencing shifts within your body.|
|Movement offers a playful release of tension and ignites vitality.|
All of these interventions will help build safety in the body so the body can open up to relaxation, fluidity, and happiness.
What to expect:
- Personalized treatment plan to find right balance between talk and body therapy
- Grounding and relaxation exercises
- Less emphasis on the intellectual story
- Invitations to track body sensations
- Emphasis on staying present to positive sensation
- A safe and gentle pace to avoid overwhelm
- Curiosity about movement
- Creative expressions through drawing, writing, movement, etc